4 ways to stop the inner critic from taking over your life

4 ways to stop the inner critic from taking over your life

You have an inner critic.  It is a part of you.  It has good intentions. It wants to keep you safe.

 It only knows what you have experienced before in your life. It feels threatened by anything new.

The good news is that you can learn to quiet your critical inner voice.  Your ego needs some reassurance that you, as an adult can take care of yourself.

At first, it takes time to become aware of your inner critic. Often you are so used to this voice you think it is a normal part of yourself.  You don’t realize how destructive this voice has been in your life.

You need to be patient with yourself as you do the critical work to release yourself from your inner negativity.  You need to practice a lot of self-love. 

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Twenty-One Tips for Adjusting to Life Transitions - Even Those Transitions You Don't Like

Twenty-One Tips for Adjusting to Life Transitions - Even Those Transitions You Don't Like

Life is full of transitions. The first big transition is birth.  Can you imagine suddenly being pushed into the world from the comfort of your mother’s womb?  I can only imagine how traumatic this is.

All transitions whether they are welcomed or not, take energy.

You are going to walk through transitions more easily if you can stay open to the wisdom from your three body centers (body-sensations, heart-emotions and heads-thoughts).

You are going to stay more relaxed if you can stay present. When you are present, you are fully open to the inner and outer wisdom that is available to you now.

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