How to Cope with Life Transitions Even When They're Unexpected

How to Cope with Life Transitions Even When They're Unexpected

Change is the one constant in life. The more you can go with the flow the more natural change will be.  The more you try to stop change the more stressful it becomes.

Life is full of constant change. There are the changes we expect, such as moving from one level of education to another, our first date, marriage, first child, and retirement. Even these are not easy.

Whether or not the change is expected, the challenge is how to cope with life transitions

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4 Signs that you are dating a Narcissist

4 Signs that you are dating a Narcissist

The beginning of your relationship is so exciting!  Sometimes you are so smitten you lose yourself in the relationship.  It is at this time you more likely going to get caught in a relationship with a narcissist.

One in twenty-five people in the USA have disorders associated with no conscience.  Narcissistic Abuse is believed to affect over 158 million people in the USA. Click Here to Learn More

Dating a narcissist can tear your life apart unless you find the courage to leave. The trouble is that the longer you are in the relationship, your boyfriend will suck the self-confidence out of this.

If you find yourself in one, it is not because you are bad.  Narcissist are often very good at manipulation.  They will start to take control of you even when you are not aware of it.

Once you realize you are in a destructive relationship, don’t be afraid to get help.  There is no shame in seeking help.

Before you date, learn some of the signs of narcissism.  Here are three signs that you are in love with a narcissist.

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The Top 3 Reasons Using the Enneagram For Couples  Builds Stronger Relationships

The Top 3 Reasons Using the Enneagram For Couples   Builds Stronger Relationships

You want the best relationship possible with the person you love. You want to be heard, respected, and loved unconditionally.  Being heard, respected and loved is all possible if you are both committed to making it happen.

Using the Enneagram for couples builds stronger relationships. First, it helps you to be more self-aware. It helps you to accept and love yourself.  It helps you to take 100% responsibility for your own behaviour. 

Taking responsibility for your own behaviour invites you to focus on what you are capable of changing. This being yourself!

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The 3 Most Important Things A Good Relationship Consists Of

The 3 Most Important Things A Good Relationship Consists Of

Are you hungry for love?  Many of us will look for a person to complete us. The reality is that no one but our self can do this.  Why? Because you are one hundred percent responsible for your own happiness.

You are two whole people going into your relationship.  You're there for each other to create a nurturing environment – nudging you both towards health and wholeness.

What do you desire in a relationship? You likely want intimacy, trust, safety, playfulness, encouragement, love and compassion.   But are you both ready to take one hundred percent responsibility to make it happen?

Relationships should not be hard, but you will go through rough times. Are you both prepared to learn through the ups and downs of your relationship?  If you both can say yes to this, you are ready to begin the adventure.

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Fifteen Inner Critic Quotes That You Should Never EVER Believe

Fifteen Inner Critic Quotes That You Should Never EVER Believe

You have an inner critic which is part of your ego!  Your ego is trying to keep you safe.  The worst thing you can do is fight it. It will only make things worse.

Are you aware of your inner critic?

It takes time and practice, to become aware of this negative voice within you. You are so used to hearing it; you think it is speaking the truth.

The more you can become aware of your inner critic the more choice you will have in how you respond to it.

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