An excellent place to start is to reflect on how much you trust yourself.
Think about it for a moment. On a trust scale of one to ten, where are you? One is no trust, and 10 is complete trust.
First, you must trust yourself to build and maintain healthy trust in your close relationships.
Learning the Enneagram can help you increase trust in your relationship.
Read MoreThe inner critic has good intentions. It wants to keep you safe. Unfortunately, it can become a problem because it wants to limit you to only doing what is familiar. You will notice that the negative voice of the inner voice gets louder whenever you are doing something new. Are you ready to move from listening to the inner critic to the inner coach?
The first step is to recognize when the inner critic is speaking. Until you become more self-aware, you won't likely notice the negative voice because it is all you hear. You are convinced this is the truth, so why fight it?
You will know the inner critic is talking because of the loud, impatient, demeaning, hostile and judgmental voice.
Over time you will learn to notice when your inner critic is active. Once you are aware this is happening, you can choose to have a conversation with this part of you and reassure this part of yourself that you are capable of taking good care of yourself.
You might want to give your inner critic a name so it will be easier to converse with this part of you. Be kind to this part of you because it wants to keep you safe. An excellent way to quiet your inner critic is by inviting it to use its energy for positive things, such as reminding you to slow down and breathe. Are you ready to move from listening to the inner critic to the inner coach?
Read MoreYou are tired, stressed and overwhelmed. Inflation is making it hard to pay your bills every month. You wonder how the conflict between Russia and Ukraine will affect the world. You feel the growing divisions in your country, often dividing along political lines—you feel little hope for the world. You can begin your healing through the Enneagram.
Thankfully you don't have to stay stuck in hopelessness and despair. You don't have to pretend everything is good in the world. The answer lies in learning to access your nine motivations and three instincts.
The Enneagram gives us a map to inner wholeness. It reveals nine different motivations we all need to be healthy and shows you which one you get stuck in. It not only shows you where you get stuck, but it also offers you a way to freedom. Healing through the Enneagram can enhance your life.
The Enneagram also helps you find inner peace by teaching you how to strengthen your three biological drives (self-preservation, social and sexual), and this is what we will focus on in this article.
When you are healthy in your Enneagram type and balanced in your instinctual drives, you will have all you need to stay grounded during turbulent times. Healing through the Enneagram can help you to get the best out of life.
Read MoreYour divorce is over, and you are wondering if you are ready to begin a new relationship. It is never wise to jump into a new relationship quickly. If you are honest with yourself, you will know when you are ready.
This in-between time is an excellent opportunity to reflect on this question: what are you looking for in a relationship? Take the time to learn from past relationships to clarify what you need and what would be nice.
You love your children. They grow up so fast, and you cannot imagine life without them. Then what seems like too soon, they are ready to move away from home for university, college, or a new job.
You are seeing them off at the airport. You go home with tears of love and sadness. You are already missing them. It is hard to come home to an empty nest.
Read MoreYour enneagram coach can help you strengthen your self-confidence, find greater joy, find your purpose, and feel your courage. All this new confidence and passion can inspire you to follow your dreams.
The enneagram, along with coaching, can help you to discover who the universe desires you to be. First, it helps you to notice when you are telling yourself a lie. It enables you to connect with your inner wisdom. Having access to your inner wisdom will help you to live the best life you can.
Moving through separation and divorce is one of the most challenging things you will do in life. But once you are through it, it is time to re-imagine your life for the next chapter.
First, you need to acknowledge your part in the relationship. How did you enhance the relationship, and how did you hinder it.
If you do not learn your lessons, you will repeat them until you take full responsibility for your behaviour.
If you feel stuck after the end of a relationship, do not be afraid to get help. Seeking help is a sign of strength and not weakness. It is now time to let go of your past relationship, accept it for what it was and focus on what you need to learn.
There are many places to get help. Divorce coaches and counsellors can help you through the immediate pain of separation, and coaches such as myself will help you re-create your life.
What dreams do you have that have gone unfulfilled unto now? Post-divorce is a time to focus on what gives you life, stop procrastinating from following your dreams and then make it happen.
How to tell your boss you're quitting. First, get clear in yourself as to why you are leaving. Maybe you received a better job offer; it is perhaps because your spouse got a new job and you are now moving to another city; perhaps it is because your boss is bullying you.
If you loved your job, let your boss know how much you enjoyed your time with the company. If you are going to miss working for the company, let the boss know.
Read MoreI offer coaching to individuals, couples and small businesses and nonprofits. I use the Deep Coaching model that helps one to become self aware and present. It helps both individuals and organizations to live in the present instead of the past and future. This type of coaching is for those who really want real change in their lives.
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