Unlocking the Power of Spirituality and Life Coaching for Personal Growth

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In today’s fast-paced world, many people are searching for deeper meaning, balance, and purpose. Whether you are navigating life transitions in Canada, recovering from burnout, or struggling with a self-sabotaging relationship, combining spirituality and life coaching can be a powerful way to move forward. At REL Consultants, we specialize in guiding individuals through their unique journeys with tools rooted in both mind, body, and spirit growth.

Understanding Spiritual Spirituality and Its Role in Personal Growth

Spiritual spirituality goes beyond religion—it’s about connecting with your true self, your values, and the universe around you. For some, this means seeking religion or learning how to connect with God, while for others, it’s about self-awareness, mindfulness, and creating harmony between the body, mind, and spirit.

If you are a beginner, spirituality for beginners often starts with small practices like meditation, journaling, or reflecting on your inner critic. These steps help build resilience when dealing with challenges such as fear and decision making, overcoming exhaustion, or finding your passion.

Life Coaching Certification and the Rise of Mind-Body-Spirit Coaching

The demand for holistic life coaching is rising. People are not just looking for career or productivity advice; they want to grow spiritually, emotionally, and mentally. That’s where life coaching certification and life coaching courses online come in. Certified coaches bring expertise in Mind Body Spirit practices that help clients manage anxiety, reconnect with purpose, and heal relationships.

At REL Consultants, our approach is grounded in body, mind, and spirit. We believe that true transformation comes when all three are aligned.

Overcoming Anxiety and the Power of the Inner Critic

Anxiety often stems from unresolved fears, doubts, and negative self-talk. Many people struggle with the inner critic, that constant voice that says “you’re not enough.” A skilled life coach can help you reframe these thoughts, giving you tools to manage anxiety while strengthening your spiritual core.

Through personalized coaching, we support clients in overcoming anxiety, burnout recovery in Canada, and finding clarity in difficult times.

Moving On After Divorce and Life Transitions Coaching

Major life transitions—such as divorce, career changes, or moving to a new place—can leave you feeling lost and disconnected. Our life transitions coaching in Canada is designed to help clients move on after divorce, rebuild their sense of identity, and discover new opportunities.

For many, this process also involves exploring spirituality. Whether it’s believing in a religion, practicing meditation, or deepening faith, connecting with something greater than yourself can provide comfort and strength during difficult changes.

Discovering Your Purpose and Passion

At the core of our coaching is helping individuals with finding your purpose and finding your passion. Purpose acts as a guiding compass in life, keeping you focused even in the face of challenges. By combining coaching strategies with spirituallity practices, you gain clarity and direction that fuels both personal and professional growth.

Some clients explore enneagrams as a tool to better understand their personality and decision-making styles. This self-knowledge plays a critical role in reducing fear in decision making and in creating a life aligned with core values.

Burnout Recovery and Overcoming Exhaustion

Burnout is becoming increasingly common in today’s demanding world. Symptoms like fatigue, disconnection, and lack of motivation are signals that it’s time for change. At REL Consultants, we offer tailored burnout recovery in Canada programs that integrate custom coaching with spiritual practices to restore balance.

Simple steps like mindfulness meditation, body awareness, and reframing thought patterns can dramatically improve energy levels and help in overcoming exhaustion.

Why Choose REL Consultants?

At REL Consultants, we combine life coaching certification expertise with proven Mind Body Spirit methods to support you in every stage of your journey. Our holistic approach includes:

  • Life coaching courses online for flexible learning

  • Support in overcoming anxiety and burnout recovery

  • Guidance for life transitions coaching in Canada

  • Tools for moving on after divorce and rebuilding self-confidence

  • Strategies to strengthen your connection with God or spiritual path

No matter where you are in your journey—whether you’re just starting with spirituality for beginners or looking to deepen your faith—we are here to guide you.

Final Thoughts

Life is full of transitions, challenges, and opportunities for growth. By embracing spiritual spirituality, exploring the connection between body, mind, and spirit, and working with a skilled life coach, you can transform your life in meaningful ways.

If you’re ready to take the next step toward healing, growth, and purpose, connect with us at REL Consultants. Together, we can help you move past exhaustion, silence your inner critic, and create a future rooted in balance, clarity, and passion.

Nine Lies You'll Never Hear from God (But Others May Tell You)

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Nine Lies You'll Never Hear from God (But Others May Tell You)

Faith can be inspiring, hopeful, full of love, and change the world. Great movements of transformation, inspired by all religions, have made the world a better place. In this article, we will focus on Christianity.

Christians responded to a crisis during the Industrial Revolution. People of faith ensured that all children could receive an education no matter how much money their families had. Today, what we call public education originated from denominational schools that sought to stop the abuse of children. 

During the Slave Trade in the United States, many Christians came together to create the Underground Railroad that helped African Americans to escape to the freedom of Canada.

Christianity has been a mixed blessing. It has brought hope, love and justice to many who were denied it, and it has also killed many people in the name of God.

Our job as followers of Jesus is to shine the light on the shadow side to prevent these tragedies from happening.

Here are nine assertions you’ll never hear from Jesus that I hope will help to stay accountable to him.

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Nine Keys to Forgiveness: Finding your way through the Maze

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Nine Keys to Forgiveness: Finding your way through the Maze

Forgiveness is misunderstood, especially among people of faith.  How often have you heard the saying “forgive and forget”?   If only it were that simple.  

Declaring forgiveness is hollow if you cannot release the pain inflicted on you. It's meaningless if you keep passing on your pain to someone else. But when you let go, a sense of relief and freedom washes over you, paving the way for a brighter future.

If you do not release the pain, and this is not about forgetting, you will suppress the pain until it adversely affects your health.

Most of all, forgiveness takes time. It can be a lifelong process, but that doesn’t mean everything will be resolved.

The Enneagram is a powerful psychological and spiritual tool that can help you tap into the wisdom within and around you. Understanding and accessing the three centers of intelligence, sensations of the body, the emotions of the heart, and a quiet mind, can unlock the potential for forgiveness, both for yourself and others. This transformative process can lead to healing and the restoration of relationships, making the Enneagram a fascinating and inspiring journey of self-discovery.

 

You will benefit from learning from the wisdom of all nine types.

 

Here are nine ways to forgiveness through the Enneagram: 

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Getting Real with Spiritual Bypass: Finding Your Path to Freedom

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Getting Real with Spiritual Bypass: Finding Your Path to Freedom

Spiritual bypassing, a phenomenon that can hinder your physical, spiritual, emotional, and mental health, is often unknowingly encouraged on social media and even used as a marketing tool. However, it's important to understand that avoiding self-reflection and emotional processing can impede personal growth and well-being. By acknowledging and confronting your blind spots, fears, grief, and disappointments, you are not alone in your journey. You are supported and understood.  Getting real with spiritual bypass will reveal new paths for your life.

Let’s begin with a definition of spiritual bypass I find helpful from an article by Ingrid Clayton, Ph.D., in Psychology Today.

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How to Let Go of Anxiety (Allowing God to Shine Through You)

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How to Let Go of Anxiety (Allowing God to Shine Through You)

On a scale of one to ten, how much anxiety do you have, with one being no anxiety and ten being overwhelmed and incapacitated?

Many of us face anxiety that comes from trying to control things we have no control over. Do you worry about all the possible things that can go wrong and feel helpless to stop them?

Social media, television, and radio constantly remind us of the world's misfortunes, leaving us to wonder if we could be next.

Healing from anxiety takes time and spiritual work. The more you can connect with the holy within you, the more God can shine through you. Are you ready to let go of anxiety?

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Nine Ways to Recover from Burnout (Through the Lens of the Enneagram)

/ REL Consultants (Roland Legge - Spiritual Life Coach)/
Nine Ways to Recover from Burnout (Through the Lens of the Enneagram)

Are you feeling down, lacking energy, unmotivated, depressed and have feelings of hopelessness?  Maybe you are burnt out. 

Burnout gradually catches up with you when you fail to notice what is happening inside you. 

Maybe you are in a relationship where you feel like you are walking on eggshells.  Maybe you are in a job that under-uses your skills. Maybe you feel stuck in life and don’t know what to do.

Learning to face your reality while hard can be the critical step to move you towards healing. Learning the Enneagram can help you find your way to healing.

The Enneagram is a powerful spiritual tool to help you notice what is happening in your internal world. Through discerning your Enneagram type, you will discover what happens to you when you get stuck in the limitation of your ego.

Here are nine ways to begin your healing journey through the lens of the Enneagram.  We will begin with the wisdom of the body center. 

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Recovering from Spiritual Burnout: what it is and how to handle It

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Recovering from Spiritual Burnout: what it is and how to handle It

You are a spiritual being, whether or not you consider yourself religious. Spirituality is all about connecting with a unifying loving force more significant than you.

Anytime you are out of balance with Spirit, you will not make the best decisions.

Spiritual burnout is when you start to feel depressed and hopeless and have the feeling that God has abandoned you. You begin to wonder if life is worth living. You walk around with a sense of heaviness. You find it more and more difficult to do anything.

Spiritual burnout builds up over time. If you are not aware of your gradual decline, you will start to get used to it, and the longer you stay in it, the harder it will be to get out of it.

The only way out of it is to learn to be more self-aware. The Spirit sends wisdom through the sensations of your body, the emotions of your heart and a quiet mind. Your work is to become more familiar with your three centers of intelligence.

Paying attention to your centers will help you find liberation.

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Ten Steps to Beating Burnout: A Guide to a Better Life

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Ten Steps to Beating Burnout: A Guide to a Better Life

We live in a chaotic world. It is hard to separate our work and business life because of smartphones, computers and social media. Beating burnout is a lifelong process.

People expect to hear back immediately when they text or email you. Organizations pressure their employees to produce and expect them to work overtime at home.

Churches put more pressure on their leaders to keep their doors open. As congregations decline, more expectations are put on their ministers.

How pressured do you feel to work on your days off and your holidays?  Do you fear losing your job if you don’t put in the extra hours?

More people realize that it is not a badge of honour to overwork.

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Calling, Caring, and Connecting: Burnout in Christian Ministry

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Calling, Caring, and Connecting: Burnout in Christian Ministry

 Remember when you felt the strong call to go into Christian Ministry?  Testing your call through your denomination and theological school was a long process. Can you remember the day you were ordained or commissioned? 

Seeing the increasing pressure church leadership faces in mainline denominations today is concerning. With the shift in cultural values, where the church is no longer the focal point of communities and congregations are dwindling, it seems ministers are too often the target of blame. This trend is worrying and deserves our attention. You are now at a higher risk of burnout in Christian ministry.

First, you need to remember that you are not God.  You cannot fix your congregation. If your community wants to grow, it needs to work with you. It needs to be open to new ways of being church.  It would be best if you got beyond “We have not done it this way before.”

Establishing and maintaining healthy habits and lifestyle is essential to perform your tasks effectively. Here are eight ways to keep you healthy:

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Understanding the Difference Between Coaching and Counselling

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Understanding the Difference Between Coaching and Counselling

Coaches and counsellors have much in common, yet understanding the differences is essential.

Each practitioner brings something unique to their practice. Whether you choose a coach or counsellor, you must find someone you can trust and feel comfortable sharing.

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