August 21, 2025

Unlocking the Power of Spirituality and Life Coaching for Personal Growth

August 21, 2025/ Roland Legge

In today’s fast-paced world, many people are searching for deeper meaning, balance, and purpose. Whether you are navigating life transitions in Canada, recovering from burnout, or struggling with a self-sabotaging relationship, combining spirituality and life coaching can be a powerful way to move forward. At REL Consultants, we specialize in guiding individuals through their unique journeys with tools rooted in both mind, body, and spirit growth.

Understanding Spiritual Spirituality and Its Role in Personal Growth

Spiritual spirituality goes beyond religion—it’s about connecting with your true self, your values, and the universe around you. For some, this means seeking religion or learning how to connect with God, while for others, it’s about self-awareness, mindfulness, and creating harmony between the body, mind, and spirit.

If you are a beginner, spirituality for beginners often starts with small practices like meditation, journaling, or reflecting on your inner critic. These steps help build resilience when dealing with challenges such as fear and decision making, overcoming exhaustion, or finding your passion.

Life Coaching Certification and the Rise of Mind-Body-Spirit Coaching

The demand for holistic life coaching is rising. People are not just looking for career or productivity advice; they want to grow spiritually, emotionally, and mentally. That’s where life coaching certification and life coaching courses online come in. Certified coaches bring expertise in Mind Body Spirit practices that help clients manage anxiety, reconnect with purpose, and heal relationships.

At REL Consultants, our approach is grounded in body, mind, and spirit. We believe that true transformation comes when all three are aligned.

Overcoming Anxiety and the Power of the Inner Critic

Anxiety often stems from unresolved fears, doubts, and negative self-talk. Many people struggle with the inner critic, that constant voice that says “you’re not enough.” A skilled life coach can help you reframe these thoughts, giving you tools to manage anxiety while strengthening your spiritual core.

Through personalized coaching, we support clients in overcoming anxiety, burnout recovery in Canada, and finding clarity in difficult times.

Moving On After Divorce and Life Transitions Coaching

Major life transitions—such as divorce, career changes, or moving to a new place—can leave you feeling lost and disconnected. Our life transitions coaching in Canada is designed to help clients move on after divorce, rebuild their sense of identity, and discover new opportunities.

For many, this process also involves exploring spirituality. Whether it’s believing in a religion, practicing meditation, or deepening faith, connecting with something greater than yourself can provide comfort and strength during difficult changes.

Discovering Your Purpose and Passion

At the core of our coaching is helping individuals with finding your purpose and finding your passion. Purpose acts as a guiding compass in life, keeping you focused even in the face of challenges. By combining coaching strategies with spirituallity practices, you gain clarity and direction that fuels both personal and professional growth.

Some clients explore enneagrams as a tool to better understand their personality and decision-making styles. This self-knowledge plays a critical role in reducing fear in decision making and in creating a life aligned with core values.

Burnout Recovery and Overcoming Exhaustion

Burnout is becoming increasingly common in today’s demanding world. Symptoms like fatigue, disconnection, and lack of motivation are signals that it’s time for change. At REL Consultants, we offer tailored burnout recovery in Canada programs that integrate custom coaching with spiritual practices to restore balance.

Simple steps like mindfulness meditation, body awareness, and reframing thought patterns can dramatically improve energy levels and help in overcoming exhaustion.

Why Choose REL Consultants?

At REL Consultants, we combine life coaching certification expertise with proven Mind Body Spirit methods to support you in every stage of your journey. Our holistic approach includes:

Life coaching courses online for flexible learning
Support in overcoming anxiety and burnout recovery
Guidance for life transitions coaching in Canada
Tools for moving on after divorce and rebuilding self-confidence
Strategies to strengthen your connection with God or spiritual path

No matter where you are in your journey—whether you’re just starting with spirituality for beginners or looking to deepen your faith—we are here to guide you.

Final Thoughts

Life is full of transitions, challenges, and opportunities for growth. By embracing spiritual spirituality, exploring the connection between body, mind, and spirit, and working with a skilled life coach, you can transform your life in meaningful ways.

If you’re ready to take the next step toward healing, growth, and purpose, connect with us at REL Consultants. Together, we can help you move past exhaustion, silence your inner critic, and create a future rooted in balance, clarity, and passion.

August 15, 2024

Nine Keys to Forgiveness: Finding your way through the Maze

August 15, 2024/ REL Consultants (Roland Legge)/ Roland Legge

Forgiveness is misunderstood, especially among people of faith. How often have you heard the saying “forgive and forget”? If only it were that simple.

Declaring forgiveness is hollow if you cannot release the pain inflicted on you. It's meaningless if you keep passing on your pain to someone else. But when you let go, a sense of relief and freedom washes over you, paving the way for a brighter future.

If you do not release the pain, and this is not about forgetting, you will suppress the pain until it adversely affects your health.

Most of all, forgiveness takes time. It can be a lifelong process, but that doesn’t mean everything will be resolved.

The Enneagram is a powerful psychological and spiritual tool that can help you tap into the wisdom within and around you. Understanding and accessing the three centers of intelligence, sensations of the body, the emotions of the heart, and a quiet mind, can unlock the potential for forgiveness, both for yourself and others. This transformative process can lead to healing and the restoration of relationships, making the Enneagram a fascinating and inspiring journey of self-discovery.

You will benefit from learning from the wisdom of all nine types.

Here are nine ways to forgiveness through the Enneagram:

December 20, 2023

Nine Ways to Recover from Burnout (Through the Lens of the Enneagram)

December 20, 2023/ REL Consultants (Roland Legge - Spiritual Life Coach)/ Roland Legge

Are you feeling down, lacking energy, unmotivated, depressed and have feelings of hopelessness? Maybe you are burnt out.

Burnout gradually catches up with you when you fail to notice what is happening inside you.

Maybe you are in a relationship where you feel like you are walking on eggshells. Maybe you are in a job that under-uses your skills. Maybe you feel stuck in life and don’t know what to do.

Learning to face your reality while hard can be the critical step to move you towards healing. Learning the Enneagram can help you find your way to healing.

The Enneagram is a powerful spiritual tool to help you notice what is happening in your internal world. Through discerning your Enneagram type, you will discover what happens to you when you get stuck in the limitation of your ego.

Here are nine ways to begin your healing journey through the lens of the Enneagram. We will begin with the wisdom of the body center.

January 21, 2023

Why Being Self-Loving Makes You a Better Partner

January 21, 2023/ REL Consultants (Spiritual Life Coach and Enneagram Teacher)/ Roland Legge

What does it mean to love yourself and be a better partner? Have you found a way to love yourself while ensuring you meet all your needs? Can you love yourself as much as you love your partner and kids?

How good are you at loving yourself? Do you get plenty of sleep, eat healthy food, exercise, pay attention to your emotions, enjoy time with friends and family and get help when needed? How you answer this question will reveal your strengths and growing edges around self-love.

If you are struggling to care for yourself, first, you must get over the belief drilled into you as a child that you need to always put the needs of others before your own. The pressure to put others first is especially true for women who are expected to sacrifice themselves for the needs of their families.

You get into relationship problems when you expect others to meet your needs. The reality is that you are responsible for your happiness. When you love yourself, you ensure that you are getting your needs met. You are no longer relying on another person to make you okay. Being grounded in your body, heart, and head help you be a better partner.

In any relationship, you need balance. Yes, there will be times that you will happily go out of your way to help another person when they are having a rough time. It only becomes a problem when you are always the one to give up your life for them.

In a healthy relationship, there will be a balance over time. You will both be there to support and encourage each other. No one will take advantage of the other.

Here are Eight ways that loving yourself helps you to be a better partner:

September 10, 2021

Now That Your Divorce Is Over, What Are You Looking For In A Relationship?

September 10, 2021/ REL Consultants (Roland Legge)/ Roland Legge

Your divorce is over, and you are wondering if you are ready to begin a new relationship. It is never wise to jump into a new relationship quickly. If you are honest with yourself, you will know when you are ready.

This in-between time is an excellent opportunity to reflect on this question: what are you looking for in a relationship? Take the time to learn from past relationships to clarify what you need and what would be nice.

Here are eight questions to ask yourself to help you name what you need in a relationship:

August 20, 2021

7 Ways To Navigate The Seasons Of Your Life With Grace & Joy

August 20, 2021/ REL Consultants (Roland Legge)/ Roland Legge

Remember when you were young, and summers seemed endless. It always felt like there was time to do anything you wanted. Nothing ever felt rushed.

As you got older, it felt like time moved more and more quickly. You suddenly hit the age when you start to think about what you will do after high school. The seasons of your life are beginning to move faster.

When you start to attend college or university, it feels like life is moving into the fast lane. With assignments, classes, clubs, sport and friends, you have little time for yourself.

As you begin new chapters of your life, there are always times of transition. You experience these transitions when you:

June 04, 2021

When Divorce Becomes A Reality: How To Let Go Of A Dream & Move On With Your Life

June 04, 2021/ REL Consultants (Roland Legge)/ Roland Legge

How do I let go of a dream that was my relationship with my ex?

Going through a divorce is one of the most challenging things you will do in your life, even when done respectfully.

You are now divorced, and suddenly reality hits. You come home from work, and there is no one to share the highs and lows of the day. You have to do things that your partner used to do and learn again how to do it. You want to go out for dinner, but who do you ask. Most of your recent friends are people you hung out with as couples.

You will need to make time to grieve. You have many questions and concerns that working through will help you begin letting go.

April 21, 2021

9 Insights Your Enneagram Coach Can Help Reveal To You For Greater Happiness & Joy

April 21, 2021/ REL Consultants (Roland Legge)/ Roland Legge

Your enneagram coach can help you strengthen your self-confidence, find greater joy, find your purpose, and feel your courage. All this new confidence and passion can inspire you to follow your dreams.

The enneagram, along with coaching, can help you to discover who the universe desires you to be. First, it helps you to notice when you are telling yourself a lie. It enables you to connect with your inner wisdom. Having access to your inner wisdom will help you to live the best life you can.

Here are 9 insights:

April 05, 2021

How To Make Your Life After Divorce Truly The Best Years Of Your Life

April 05, 2021/ REL Consultants (Roland Legge)/ Roland Legge

Moving through separation and divorce is one of the most challenging things you will do in life. But once you are through it, it is time to re-imagine your life for the next chapter.

First, you need to acknowledge your part in the relationship. How did you enhance the relationship, and how did you hinder it.

If you do not learn your lessons, you will repeat them until you take full responsibility for your behaviour.

If you feel stuck after the end of a relationship, do not be afraid to get help. Seeking help is a sign of strength and not weakness. It is now time to let go of your past relationship, accept it for what it was and focus on what you need to learn.

There are many places to get help. Divorce coaches and counsellors can help you through the immediate pain of separation, and coaches such as myself will help you re-create your life.

What dreams do you have that have gone unfulfilled unto now? Post-divorce is a time to focus on what gives you life, stop procrastinating from following your dreams and then make it happen.

Here are 9 ways to rebuild your life:

January 17, 2021

How To Read The Enneagram Diagram Like A Pro

January 17, 2021/ REL Consultants (Roland Legge)/ Roland Legge

The Enneagram diagram reveals the powerful teachings of the Enneagram. It provides you with a path to physical, emotional, mental and spiritual health.

Exploring this powerful image shows you a path to your best self. It helps you become self-aware, and with practice, you can catch yourself before you move into unhealthy behaviour.

rolandlegge@gmail.com

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