How to Cope with Life Transitions Even When They're Unexpected

How to Cope with Life Transitions Even When They're Unexpected

Change is the one constant in life. The more you can go with the flow the more natural change will be.  The more you try to stop change the more stressful it becomes.

Life is full of constant change. There are the changes we expect, such as moving from one level of education to another, our first date, marriage, first child, and retirement. Even these are not easy.

Whether or not the change is expected, the challenge is how to cope with life transitions

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4 Signs that you are dating a Narcissist

4 Signs that you are dating a Narcissist

The beginning of your relationship is so exciting!  Sometimes you are so smitten you lose yourself in the relationship.  It is at this time you more likely going to get caught in a relationship with a narcissist.

One in twenty-five people in the USA have disorders associated with no conscience.  Narcissistic Abuse is believed to affect over 158 million people in the USA. Click Here to Learn More

Dating a narcissist can tear your life apart unless you find the courage to leave. The trouble is that the longer you are in the relationship, your boyfriend will suck the self-confidence out of this.

If you find yourself in one, it is not because you are bad.  Narcissist are often very good at manipulation.  They will start to take control of you even when you are not aware of it.

Once you realize you are in a destructive relationship, don’t be afraid to get help.  There is no shame in seeking help.

Before you date, learn some of the signs of narcissism.  Here are three signs that you are in love with a narcissist.

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The Top 3 Reasons Using the Enneagram For Couples  Builds Stronger Relationships

The Top 3 Reasons Using the Enneagram For Couples   Builds Stronger Relationships

You want the best relationship possible with the person you love. You want to be heard, respected, and loved unconditionally.  Being heard, respected and loved is all possible if you are both committed to making it happen.

Using the Enneagram for couples builds stronger relationships. First, it helps you to be more self-aware. It helps you to accept and love yourself.  It helps you to take 100% responsibility for your own behaviour. 

Taking responsibility for your own behaviour invites you to focus on what you are capable of changing. This being yourself!

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How Enneagram Types Impact What You Observe in Your Self (And Others)

How Enneagram Types Impact What You Observe in Your Self (And Others)

Do people you love drive you crazy because they don't see your concerns?  Maybe your husband sees a messy house when it is not a big deal for you. Perhaps you are trying to help by washing the dishes, and your mother keeps complaining about how you do it.

You see and experience the world in your way.  Each of us sees different things depending on our personalities and our levels of awareness. It can help you to learn how enneagram types impact what you observe

Your Enneagram type will give you insight into what you are more likely to notice and what you are less likely to see.

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How to Do Your Own Inner Critic Coaching

How to Do Your Own Inner Critic Coaching

You have an inner critic. You will never get rid of it.  Instead of fighting it the best plan is to befriend it.

Your inner critic wants to keep you safe in the limitations of your ego.  As a child, you can thank your ego and inner critic for keeping you alive.

The trouble begins when you move into adulthood blind to how the inner critic is limiting your potential.

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Can Parenting Styles Change Depending On The Situation?

Can Parenting Styles Change Depending On The Situation?

No child is birthed into the world with instructions. No child is the same even when they come from the same parents. With continuing self care, self awareness and personal development you will be able to know what is best for your children. You will know when you need help. The good news is that our children are resilient. The best gifts you can give your children is your own well being and time to get to know them.

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Which Enneagram Type is Most Common and Why

Which Enneagram Type is Most Common and Why

It is hard to know what are the most common Enneagram Types. It depends alot on where the surveys were done. It seems that Type Six is one of the most common. In the end you have all nine types in you. Some of the personalities are easier to see than others. In the end you need all nine of them to be healthy.

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