You have an inner critic. It is a part of you. It has good intentions. It wants to keep you safe.
It only knows what you have experienced before in your life. It feels threatened by anything new.
The good news is that you can learn to quiet your critical inner voice. Your ego needs some reassurance that you, as an adult can take care of yourself.
At first, it takes time to become aware of your inner critic. Often you are so used to this voice you think it is a normal part of yourself. You don’t realize how destructive this voice has been in your life.
You need to be patient with yourself as you do the critical work to release yourself from your inner negativity. You need to practice a lot of self-love.Read More