Coaches and counsellors have much in common, yet understanding the differences is essential.
Each practitioner brings something unique to their practice. Whether you choose a coach or counsellor, you must find someone you can trust and feel comfortable sharing.
Read MoreWhat does it mean to love yourself and be a better partner? Have you found a way to love yourself while ensuring you meet all your needs? Can you love yourself as much as you love your partner and kids?
How good are you at loving yourself? Do you get plenty of sleep, eat healthy food, exercise, pay attention to your emotions, enjoy time with friends and family and get help when needed? How you answer this question will reveal your strengths and growing edges around self-love.
If you are struggling to care for yourself, first, you must get over the belief drilled into you as a child that you need to always put the needs of others before your own. The pressure to put others first is especially true for women who are expected to sacrifice themselves for the needs of their families.
You get into relationship problems when you expect others to meet your needs. The reality is that you are responsible for your happiness. When you love yourself, you ensure that you are getting your needs met. You are no longer relying on another person to make you okay. Being grounded in your body, heart, and head help you be a better partner.
In any relationship, you need balance. Yes, there will be times that you will happily go out of your way to help another person when they are having a rough time. It only becomes a problem when you are always the one to give up your life for them.
In a healthy relationship, there will be a balance over time. You will both be there to support and encourage each other. No one will take advantage of the other.
The Enneagram is a powerful tool for transformation. It can help you build healthy habits that will help you to be the best you can be.
Most people know the Enneagram as a personality typing system. Naming your personality type is a small part of what it is all about.
At its best, the Enneagram is a psychological-spiritual map to help you become self-aware, noticing the habits that no longer serve you and learning new ways of being that will bring you joy, purpose and the freedom to be your best self.
Your primary Type will never change—your levels of health shift which will impact how you show up in the world. As you get healthier in your Type, you will get stronger in all nine Enneagram types.
Want to Discover Your Enneagram Type? Click Here to Book your Free Enneagram Typing Session.
With the help of the Enneagram and Coaching, you can learn how to observe yourself in action. Each Type will show you behaviours you need to watch out for and give clues on how you can make better choices that will help you create healthier habits.
This work is about creating new neural pathways that will get stronger every time you practice a new way of being that brings out the best in you. The stronger your neural pathways are, the easier it will be to build new habits that serve you.
Remember that you have all nine types within you so that you can learn from every Type.
Read MoreI offer coaching to individuals, couples and small businesses and nonprofits. I use the Deep Coaching model that helps one to become self aware and present. It helps both individuals and organizations to live in the present instead of the past and future. This type of coaching is for those who really want real change in their lives.
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