Nine Ways to Recover from Burnout (Through the Lens of the Enneagram)

/ REL Consultants (Roland Legge - Spiritual Life Coach)/
Nine Ways to Recover from Burnout (Through the Lens of the Enneagram)

Are you feeling down, lacking energy, unmotivated, depressed and have feelings of hopelessness?  Maybe you are burnt out. 

Burnout gradually catches up with you when you fail to notice what is happening inside you. 

Maybe you are in a relationship where you feel like you are walking on eggshells.  Maybe you are in a job that under-uses your skills. Maybe you feel stuck in life and don’t know what to do.

Learning to face your reality while hard can be the critical step to move you towards healing. Learning the Enneagram can help you find your way to healing.

The Enneagram is a powerful spiritual tool to help you notice what is happening in your internal world. Through discerning your Enneagram type, you will discover what happens to you when you get stuck in the limitation of your ego.

Here are nine ways to begin your healing journey through the lens of the Enneagram.  We will begin with the wisdom of the body center. 

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Understanding the Difference Between Coaching and Counselling

/ REL Consultants (Roland Legge)/
Understanding the Difference Between Coaching and Counselling

Coaches and counsellors have much in common, yet understanding the differences is essential.

Each practitioner brings something unique to their practice. Whether you choose a coach or counsellor, you must find someone you can trust and feel comfortable sharing.

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9 Daily Habits Of Couples Who've Built The Strongest, Longest-Lasting Bonds→

/ REL Consultants (Roland Legge - Spiritual Life Coach)/
9 Daily Habits Of Couples Who've Built The Strongest, Longest-Lasting Bonds

An excellent place to start is to reflect on how much you trust yourself.

Think about it for a moment. On a trust scale of one to ten, where are you? One is no trust, and 10 is complete trust.

First, you must trust yourself to build and maintain healthy trust in your close relationships.

Learning the Enneagram can help you increase trust in your relationship.

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9 Ways to Detox Your Soul through your Body, Heart and Mind

/ REL Consultants (Roland Legge)/
9 Ways to Detox Your Soul through your Body, Heart and Mind

 You are a complex being. Your life will flow when you pay attention to your soul. To do this work requires patience, determination and commitment.   Doing a soul detox is difficult, but the results are life-changing.

The Enneagram is a great tool to help you do this work. It is like a spiritual map to show you how and the type of work you need to do. The Enneagram is not enough in itself. You must find practices that will help you connect with your soul through your body, heart and mind.

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Choosing Change Can Be Hard and Scary, but It's Worth It

/ REL Consultants (Roland Legge)/
Choosing Change Can Be Hard and Scary, but It's Worth It

Feeling stuck in life is a hard place to be

You get trapped in old habits that no longer serve you. Navigating life transitions can help you to get the best out of life.

Every time you choose the "devil you know versus the devil you don't know," you move further and further away from living the life the universe desire you to live.

The challenge is to get over the feeling of hopelessness and feelings of being helpless. Your inner critic is getting in the way of you moving ahead.

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How to Build a Relationship with God that Feels Loving & Not Critical

/ REL Consultants (Roland Legge)/
How to Build a Relationship with God that Feels Loving & Not Critical

When you hear the word, God, what comes to your mind will depend on the values you learned from your parents.

If you grew up in a faith community that taught that God was angry, judgmental, and violent, you would have a hard time believing in a loving God.

Here are some steps on how to build a relationship with God.

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When To Quit Your Job So You Don't Lose Your Sanity (And Your Self Respect)

/ REL Consultants (Roland Legge)/
When To Quit Your Job So You Don't Lose Your Sanity (And Your Self Respect)

You need a job! We all need jobs to survive. Sometimes we must work in jobs that are not our first choice. You may find satisfaction through volunteer work or hobbies.

If you are in a position where you face abuse, feel unappreciated, feel taken advantage of or are poorly paid, it may be time for you to leave.

Do not forget that you have great worth! You deserve to be treated well. Do not allow anyone or an organization to destroy your life.

Only you can know when to quit your job. Your body, your heart and your head will let you know when the time has come. Your only responsibility is to listen and act on what you know to be true.

The good news is that you have great wisdom within you. Your challenge is to learn to access your inner wisdom through connecting with your three centers of intelligence. Your three centers of intelligence are:

· Body (Sensations)

· Heart (Emotions)

· Head (Mind)

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The 3 Enneagram Instincts and How they Can Transform your Life

/ REL Consultants (Roland Legge)/
The 3 Enneagram Instincts and How they Can Transform your Life

You are born with three instincts. We could not survive without them. However, there is an instinct we over-rely on. The middle one is our strength, and the third one is our blind spot.

The three instincts are:

Self Preservation

· Social

· Sexual

Discovering your Enneagram instincts and learning how they transform your life can take you to a new level of consciousness.

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