How Each Enneagram Type Can Build Healthy Habits

How Each Enneagram Type Can Build Healthy Habits

What is the Enneagram?

The Enneagram is a powerful tool for transformation. It can help you build healthy habits that will help you to be the best you can be.

Most people know the Enneagram as a personality typing system. Naming your personality type is a small part of what it is all about.

At its best, the Enneagram is a psychological-spiritual map to help you become self-aware, noticing the habits that no longer serve you and learning new ways of being that will bring you joy, purpose and the freedom to be your best self.

Your primary Type will never change—your levels of health shift which will impact how you show up in the world. As you get healthier in your Type, you will get stronger in all nine Enneagram types.

Want to Discover Your Enneagram Type? Click Here to Book your Free Enneagram Typing Session.

Learn to Observe Yourself in Action

With the help of the Enneagram and Coaching, you can learn how to observe yourself in action. Each Type will show you behaviours you need to watch out for and give clues on how you can make better choices that will help you create healthier habits.

This work is about creating new neural pathways that will get stronger every time you practice a new way of being that brings out the best in you. The stronger your neural pathways are, the easier it will be to build new habits that serve you.

Remember that you have all nine types within you so that you can learn from every Type.

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5 Mind-Blowing Tips to Inner Peace (& Growing Through  Covid-19)

5 Mind-Blowing Tips to Inner Peace (& Growing Through  Covid-19)

Life is never easy. Right now, you and people around the world are facing Covid-19 together. Being stuck at home is amplifying your fears. You feel worries in your body, heart and the chaos of the mind.

You have nothing to distract you from your busy mind. You hunger for calm and inner peace.

You are grieving the loss of everyday things. You can now name what you have taken for granted. You are experiencing a disruption in your inner-world. Living in the time of pandemic is not an easy time. One moment you are sad, the next you are angry, and then happy. All this is exhausting.

Even amid Covid-19, there is a path to inner peace. Covid-19 is an excellent opportunity to find more about your true self. It is time to face your shadow side. Covid-19 is forcing all of us to slow down and face our pain, fears and insecurities.

Here are five mind-blowing tips to inner peace:

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