Five Ways to Cultivate a Healthy Masculinity and Femininity

Five Ways to Cultivate a Healthy Masculinity and Femininity

We live in a complex world, yet we want to divide people into two genders. We expect men to be masculine and women to be feminine. 

With modern psychology, we have learned that we have both within us. It is a like a continuum with masculinity and femininity at either end of the spectrum. Most of us land in the middle of the continuum. We all need a healthy masculinity and femininity.

Until recently, children have been raised to behave in specific ways depending on their gender identity. Girls were brought up to be caring, maternal, gentle and obedient to parents, particularly men.

Boys were considered tough, assertive, violent, and controlling. Boys grew up with the belief that they were superior to girls. You still hear the excuse for male violence with the saying, “Boys will be boys.” We still see signs of this in our society with a high rate of violence against girls and women.

Women and men are both hurt by this sexist divide. We are forced into being people we are not. When women are not permitted to be strong, assertive and outspoken, they often take out their anger on other women. 

Read More

9 Ways to Detox Your Soul through your Body, Heart and Mind

9 Ways to Detox Your Soul through your Body, Heart and Mind

 You are a complex being. Your life will flow when you pay attention to your soul. To do this work requires patience, determination and commitment.   Doing a soul detox is difficult, but the results are life-changing.

The Enneagram is a great tool to help you do this work. It is like a spiritual map to show you how and the type of work you need to do. The Enneagram is not enough in itself. You must find practices that will help you connect with your soul through your body, heart and mind.

Read More

When To Quit Your Job So You Don't Lose Your Sanity (And Your Self Respect)

When To Quit Your Job So You Don't Lose Your Sanity (And Your Self Respect)

You need a job! We all need jobs to survive. Sometimes we must work in jobs that are not our first choice. You may find satisfaction through volunteer work or hobbies.

If you are in a position where you face abuse, feel unappreciated, feel taken advantage of or are poorly paid, it may be time for you to leave.

Do not forget that you have great worth! You deserve to be treated well. Do not allow anyone or an organization to destroy your life.

Only you can know when to quit your job. Your body, your heart and your head will let you know when the time has come. Your only responsibility is to listen and act on what you know to be true.

The good news is that you have great wisdom within you. Your challenge is to learn to access your inner wisdom through connecting with your three centers of intelligence. Your three centers of intelligence are:

· Body (Sensations)

· Heart (Emotions)

· Head (Mind)

Read More

How Your Fear Of Change Is Keeping You From The Life, You're Meant To Live

How Your Fear Of Change Is Keeping You From The Life, You're Meant To Live

Change is a constant. It will never stop. If you want to follow your dreams, you will need to overcome your fear of change.

Often it is the voice of the inner critic that gets you in trouble. The inner critic is that part of your ego that wants to keep you safe by keeping to what it knows.

Your inner critic was necessary for your survival when you were an infant and child. However, it becomes a problem when you reach adulthood if you are not aware of how this negative voice impacts you.

Read More

Nine paths to healthy relationships based on your Enneagram Type

Nine paths to healthy relationships based on your Enneagram Type

In our world of online dating, it can be hard to find the perfect match. It doesn't take much to disappoint you.

When all the excitement and passion of falling in love have waned, you start to see your partner's peculiarities. They begin to remind you of your in-perfections. It is tempting to run.

With the help of the Enneagram, you can increase your chances of having a healthy relationship. Instead of focussing on finding your perfect partner, it is about you learning to be your best self.

No type is better or worse than another. I am going to share some of the strengths and challenges that come with each Enneagram type. I hope this will help you to notice what is going on inside you without judgement.

Once you can acknowledge your issues and challenges, the Enneagram can help you to find balance again.

In the end, it is all about self-discovery, honesty and taking 100 % responsibility for your self.

It is after taking full responsibility for yourself you are going to attract healthier people.

Read More