Awesome Stress-busting tips for all nine Enneagram Types

Awesome Stress-busting tips for all nine Enneagram Types

The Enneagram is a psychological, spiritual map for personal growth. The Enneagram helps you to make a conscious change in your life. As you become self-aware of your behaviour and mindset, you can make better choices.

The Enneagram will point out where you are most likely to get stuck and give you choices that are more in harmony with your needs. It will help you recognize unconscious behaviour allowing you to respond in new and healthier ways.

The Enneagram tackles stress. One popular teaching from Russ Hudson and Don Riso talks about how stress affects our behaviour. Each Enneagram type disintegrates under pressure and shows up in the most dysfunctional behaviour of another type. This dynamic will help you understand why you behave differently under stress.

Stress can affect us at any time, whether you are in heavy traffic, starting a new job or waiting for the results of a test from your doctor. When you get stuck in stress, it pushes your natural personality to its limit and takes on some of the unhealthy behaviours of another type. At times like this, you do not feel like yourself.

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Nine paths to healthy relationships based on your Enneagram Type

Nine paths to healthy relationships based on your Enneagram Type

In our world of online dating, it can be hard to find the perfect match. It doesn't take much to disappoint you.

When all the excitement and passion of falling in love have waned, you start to see your partner's peculiarities. They begin to remind you of your in-perfections. It is tempting to run.

With the help of the Enneagram, you can increase your chances of having a healthy relationship. Instead of focussing on finding your perfect partner, it is about you learning to be your best self.

No type is better or worse than another. I am going to share some of the strengths and challenges that come with each Enneagram type. I hope this will help you to notice what is going on inside you without judgement.

Once you can acknowledge your issues and challenges, the Enneagram can help you to find balance again.

In the end, it is all about self-discovery, honesty and taking 100 % responsibility for your self.

It is after taking full responsibility for yourself you are going to attract healthier people.

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How Enneagram Types Impact What You Observe in Your Self (And Others)

How Enneagram Types Impact What You Observe in Your Self (And Others)

Do people you love drive you crazy because they don't see your concerns?  Maybe your husband sees a messy house when it is not a big deal for you. Perhaps you are trying to help by washing the dishes, and your mother keeps complaining about how you do it.

You see and experience the world in your way.  Each of us sees different things depending on our personalities and our levels of awareness. It can help you to learn how enneagram types impact what you observe

Your Enneagram type will give you insight into what you are more likely to notice and what you are less likely to see.

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How Enneagram Types Interact When Under Stress

How Enneagram Types Interact When Under Stress

The Enneagram is a powerful tool for personal development. Each of the Nine types responds to stress in different ways. Learning about how you respond to stress can help you to find new freedom through learning how to better handle stress.

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