How to Cope with Life Transitions Even When They're Unexpected

How to Cope with Life Transitions Even When They're Unexpected

Change is the one constant in life. The more you can go with the flow the more natural change will be.  The more you try to stop change the more stressful it becomes.

Life is full of constant change. There are the changes we expect, such as moving from one level of education to another, our first date, marriage, first child, and retirement. Even these are not easy.

Whether or not the change is expected, the challenge is how to cope with life transitions

Read More

How Enneagram Types Interact When Under Stress

How Enneagram Types Interact When Under Stress

The Enneagram is a powerful tool for personal development. Each of the Nine types responds to stress in different ways. Learning about how you respond to stress can help you to find new freedom through learning how to better handle stress.

Read More