It takes courage to ask for help and be willing to explore what is going on within your mind, body and heart.
Good for you if you have chosen to work with a therapist.
Finding the right therapist is like finding the right partner. You need to find a person that you trust.
Read MoreHow to tell your boss you're quitting. First, get clear in yourself as to why you are leaving. Maybe you received a better job offer; it is perhaps because your spouse got a new job and you are now moving to another city; perhaps it is because your boss is bullying you.
If you loved your job, let your boss know how much you enjoyed your time with the company. If you are going to miss working for the company, let the boss know.
Read MoreI offer coaching to individuals, couples and small businesses and nonprofits. I use the Deep Coaching model that helps one to become self aware and present. It helps both individuals and organizations to live in the present instead of the past and future. This type of coaching is for those who really want real change in their lives.
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