Life is never easy. Right now, you and people around the world are facing Covid-19 together. Being stuck at home is amplifying your fears. You feel worries in your body, heart and the chaos of the mind.

You have nothing to distract you from your busy mind. You hunger for calm and inner peace.

You are grieving the loss of everyday things. You can now name what you have taken for granted. You are experiencing a disruption in your inner-world. Living in the time of pandemic is not an easy time. One moment you are sad, the next you are angry, and then happy. All this is exhausting.

Even amid Covid-19, there is a path to inner peace. Covid-19 is an excellent opportunity to find more about your true self. It is time to face your shadow side. Covid-19 is forcing all of us to slow down and face our pain, fears and insecurities.

Here are five mind-blowing tips to inner peace: