How Each Enneagram Type Can Build Healthy Habits

/ REL Consultants (Roland Legge)/
How Each Enneagram Type Can Build Healthy Habits

What is the Enneagram?

The Enneagram is a powerful tool for transformation. It can help you build healthy habits that will help you to be the best you can be.

Most people know the Enneagram as a personality typing system. Naming your personality type is a small part of what it is all about.

At its best, the Enneagram is a psychological-spiritual map to help you become self-aware, noticing the habits that no longer serve you and learning new ways of being that will bring you joy, purpose and the freedom to be your best self.

Your primary Type will never change—your levels of health shift which will impact how you show up in the world. As you get healthier in your Type, you will get stronger in all nine Enneagram types.

Want to Discover Your Enneagram Type? Click Here to Book your Free Enneagram Typing Session.

Learn to Observe Yourself in Action

With the help of the Enneagram and Coaching, you can learn how to observe yourself in action. Each Type will show you behaviours you need to watch out for and give clues on how you can make better choices that will help you create healthier habits.

This work is about creating new neural pathways that will get stronger every time you practice a new way of being that brings out the best in you. The stronger your neural pathways are, the easier it will be to build new habits that serve you.

Remember that you have all nine types within you so that you can learn from every Type.

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Which Enneagram Types Get Along the Best (And The Worst)

/ REL Consultant (Roland Legge)/
Which Enneagram Types Get Along the Best (And The Worst)

The Enneagram can help you and your partner to have the best relationship possible. The Enneagram is a psychological-spiritual tool (map) to help you be your best. It will help you to know which enneagram types get along best with your type.

The enneagram symbol illustrates the power of the nine different personality types, representing the different ways we experience the world.

Once you discover your type, you will have a map to get healthier in all nine types. To thrive calls on you to be more mindful. The more self-aware you are gives you greater access to your wisdom which we all have.

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8 Ways to Lovingly Experience Your Newly Empty Nest Without Losing Yourself in The Grief

/ REL Consultants (Roland Legge)/
8 Ways to Lovingly Experience Your Newly Empty Nest Without Losing Yourself in The Grief

You love your children. They grow up so fast, and you cannot imagine life without them. Then what seems like too soon, they are ready to move away from home for university, college, or a new job.

You are seeing them off at the airport. You go home with tears of love and sadness. You are already missing them. It is hard to come home to an empty nest.

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When To Quit Your Job So You Don't Lose Your Sanity (And Your Self Respect)

/ REL Consultants (Roland Legge)/
When To Quit Your Job So You Don't Lose Your Sanity (And Your Self Respect)

You need a job! We all need jobs to survive. Sometimes we must work in jobs that are not our first choice. You may find satisfaction through volunteer work or hobbies.

If you are in a position where you face abuse, feel unappreciated, feel taken advantage of or are poorly paid, it may be time for you to leave.

Do not forget that you have great worth! You deserve to be treated well. Do not allow anyone or an organization to destroy your life.

Only you can know when to quit your job. Your body, your heart and your head will let you know when the time has come. Your only responsibility is to listen and act on what you know to be true.

The good news is that you have great wisdom within you. Your challenge is to learn to access your inner wisdom through connecting with your three centers of intelligence. Your three centers of intelligence are:

· Body (Sensations)

· Heart (Emotions)

· Head (Mind)

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How Your Fear Of Change Is Keeping You From The Life, You're Meant To Live

/ REL Consultants (Roland Legge)/
How Your Fear Of Change Is Keeping You From The Life, You're Meant To Live

Change is a constant. It will never stop. If you want to follow your dreams, you will need to overcome your fear of change.

Often it is the voice of the inner critic that gets you in trouble. The inner critic is that part of your ego that wants to keep you safe by keeping to what it knows.

Your inner critic was necessary for your survival when you were an infant and child. However, it becomes a problem when you reach adulthood if you are not aware of how this negative voice impacts you.

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Developing A Practice To Listen To Your Inner Voice (Once & For All)

/ REL Consultants (Roland Legge)/
Developing A Practice To Listen To Your Inner Voice (Once & For All)

You have wisdom within you, and this is the voice of your true self. With practice, you can learn to notice and listen to your inner voice.

You have an inner voice whether you are a practising member of a religion. It is given to all people regardless of their ethnicity, age, religion, gender, sexual orientation, or philosophy.

I am a coach and a teacher of the Enneagram. The Enneagram is a language that can bring all people together. It is more than a personality tool that can help you to access your inner voice.

Your inner voice arises from a direct connection with the energy that connects everything in the universe together. Some people call this God. Some people call this spirit. Some people call this oneness.

No matter what you call this higher power that connects all of life, animate or inanimate, together, it is real and accessible to us all. Listen to your inner voice, and you will find your purpose.

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3 Ways your Ego deludes You

/ REL Consultants (Roland Legge)/
3 Ways your Ego deludes You

You could not have survived your childhood without your ego. Your ego helped you to understand yourself as an individual. It enabled you to stay safe.

As you grow into adulthood, your ego, if left unchecked, will cause problems. Your ego likes to keep you doing the familiar. It loves the status-quo.

Your ego wants to keep you safe, but it is robbing you of new and exciting experiences. Anytime you try something different, it will do its best to stop you through the inner critic's negative voice.

A great way to stop your ego from controlling your life is to learn the psychological-spiritual tool called the Enneagram.

The first step is to discern your Enneagram type, and this can take some time. There are nine different possibilities. The lens through which you experience the world is different for each of the nine Enneagram types.

Once you discover your type, the Enneagram provides you with a map for personal development. It shows you the places where you get stuck in your ego and how to become free.

As you become self-aware, you will catch yourself getting stuck in the delusion of the ego.

Here are three ways the ego deludes you.

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Which Enneagram Type is Most Common and Why

/ REL Consultants (Roland Legge)/
Which Enneagram Type is Most Common and Why

Which Enneagram type is most common is not clear. Most of the information available to us today is based on the anecdotal experience of Enneagram practitioners. I am not aware of any scientific studies. It would be hard to do a scientific study because there are too many variables that make up the complexity of personality.

Many Enneagram practitioners have noticed, based on anecdotal experience, the six, seven and nines are most common, at least in North America.

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Sarah McMahill and Roland Legge Present: Self Care Tool Kit: The Enneagram – Working with Change in Our Lives

/ REL Consultants (Roland Legge)/
Sarah McMahill and Roland Legge Present: Self Care Tool Kit: The Enneagram – Working with Change in Our Lives

In this free workshop, we will be guiding people in creating their own self-care tool kit by integrating an in-depth overview of the nine types of the enneagram and the three centers of intelligence. Registration is for all 5 sessions listed below. Dates are February 6, 13, 20, 27, and March 6th, 2021. It will be from 2 pm to 4 pm Central Time.

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Discovering the Power of Love through the Enneagram

/ REL Consultants (Roland Legge)/
Discovering the Power of Love through the Enneagram

Love is an overused word. Love is about bringing out the best in each other. Love is a choice.

When we choose to love another person, we respect them whether or not we are happy with them. What does love mean for you?

Discovering your Enneagram type can help you to love yourself, your boyfriend, girlfriend, husband, or wife.

What is the Enneagram? It is a psychological-spiritual map to help you be your best.

We arrive in this world with one of the nine types to survive in the world. Your type is the same as your ego.

Your type only becomes a problem when you stay stuck in the limitations of your Enneagram type.

Your goal is to get as healthy as you can in all nine types. It is all about learning to notice how you show up in the world every day. It is learning to see what you do automatically without thinking. It is learning to connect with your inner wisdom, which will give you the freedom and courage to be you.

Click Here to Learn more about the Enneagram

The more you learn about your type will help you to notice how you are behaving. It will give you signs for when you go into unconscious behaviour. Even more importantly, it will show you away back into presence.

Once you learn your partner’s type, you will get insights to help you to support them and, most, discover the best ways to love them.

Here are nine ways to love yourself and the love of your life:

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