9 Ways to Detox Your Soul through your Body, Heart and Mind

/ REL Consultants (Roland Legge)/
9 Ways to Detox Your Soul through your Body, Heart and Mind

 You are a complex being. Your life will flow when you pay attention to your soul. To do this work requires patience, determination and commitment.   Doing a soul detox is difficult, but the results are life-changing.

The Enneagram is a great tool to help you do this work. It is like a spiritual map to show you how and the type of work you need to do. The Enneagram is not enough in itself. You must find practices that will help you connect with your soul through your body, heart and mind.

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How Each Enneagram Type Can Build Healthy Habits

/ REL Consultants (Roland Legge)/
How Each Enneagram Type Can Build Healthy Habits

What is the Enneagram?

The Enneagram is a powerful tool for transformation. It can help you build healthy habits that will help you to be the best you can be.

Most people know the Enneagram as a personality typing system. Naming your personality type is a small part of what it is all about.

At its best, the Enneagram is a psychological-spiritual map to help you become self-aware, noticing the habits that no longer serve you and learning new ways of being that will bring you joy, purpose and the freedom to be your best self.

Your primary Type will never change—your levels of health shift which will impact how you show up in the world. As you get healthier in your Type, you will get stronger in all nine Enneagram types.

Want to Discover Your Enneagram Type? Click Here to Book your Free Enneagram Typing Session.

Learn to Observe Yourself in Action

With the help of the Enneagram and Coaching, you can learn how to observe yourself in action. Each Type will show you behaviours you need to watch out for and give clues on how you can make better choices that will help you create healthier habits.

This work is about creating new neural pathways that will get stronger every time you practice a new way of being that brings out the best in you. The stronger your neural pathways are, the easier it will be to build new habits that serve you.

Remember that you have all nine types within you so that you can learn from every Type.

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Which Enneagram Types Get Along the Best (And The Worst)

/ REL Consultant (Roland Legge)/
Which Enneagram Types Get Along the Best (And The Worst)

The Enneagram can help you and your partner to have the best relationship possible. The Enneagram is a psychological-spiritual tool (map) to help you be your best. It will help you to know which enneagram types get along best with your type.

The enneagram symbol illustrates the power of the nine different personality types, representing the different ways we experience the world.

Once you discover your type, you will have a map to get healthier in all nine types. To thrive calls on you to be more mindful. The more self-aware you are gives you greater access to your wisdom which we all have.

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9 Insights Your Enneagram Coach Can Help Reveal To You For Greater Happiness & Joy

/ REL Consultants (Roland Legge)/
9 Insights Your Enneagram Coach Can Help Reveal To You For Greater Happiness & Joy

Your enneagram coach can help you strengthen your self-confidence, find greater joy, find your purpose, and feel your courage. All this new confidence and passion can inspire you to follow your dreams.

The enneagram, along with coaching, can help you to discover who the universe desires you to be. First, it helps you to notice when you are telling yourself a lie. It enables you to connect with your inner wisdom. Having access to your inner wisdom will help you to live the best life you can.

Here are 9 insights:

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How To Make Your Life After Divorce Truly The Best Years Of Your Life

/ REL Consultants (Roland Legge)/
How To Make Your Life After Divorce Truly The Best Years Of Your Life

Moving through separation and divorce is one of the most challenging things you will do in life. But once you are through it, it is time to re-imagine your life for the next chapter.

First, you need to acknowledge your part in the relationship. How did you enhance the relationship, and how did you hinder it.

If you do not learn your lessons, you will repeat them until you take full responsibility for your behaviour.

If you feel stuck after the end of a relationship, do not be afraid to get help. Seeking help is a sign of strength and not weakness. It is now time to let go of your past relationship, accept it for what it was and focus on what you need to learn.

There are many places to get help. Divorce coaches and counsellors can help you through the immediate pain of separation, and coaches such as myself will help you re-create your life.

What dreams do you have that have gone unfulfilled unto now? Post-divorce is a time to focus on what gives you life, stop procrastinating from following your dreams and then make it happen.

Here are 9 ways to rebuild your life:

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How The Enneagram Stress & Growth Lines Should Be Read

/ REL Consultants (Roland Legge)/
How The Enneagram Stress & Growth Lines Should Be Read

The Enneagram symbol reflects how your energy is constantly shifting and changing. Even in a minute, your sensations, emotions and thoughts can change in dramatic ways. Your enneagram stress and growth pattern can help you to find your flow.

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Why Am I So Lonely? I Wanted My Relationship to End & Now I am Miserable

/ REL Consultants (Roland Legge)/
Why Am I So Lonely? I Wanted My Relationship to End & Now I am Miserable

You were in a long-term relationship, and It did not have a happy ending. You could not wait to end the relationship. Now you are out of the relationship, and you ask yourself, why am I so lonely.

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How Your Fear Of Change Is Keeping You From The Life, You're Meant To Live

/ REL Consultants (Roland Legge)/
How Your Fear Of Change Is Keeping You From The Life, You're Meant To Live

Change is a constant. It will never stop. If you want to follow your dreams, you will need to overcome your fear of change.

Often it is the voice of the inner critic that gets you in trouble. The inner critic is that part of your ego that wants to keep you safe by keeping to what it knows.

Your inner critic was necessary for your survival when you were an infant and child. However, it becomes a problem when you reach adulthood if you are not aware of how this negative voice impacts you.

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How To Read The Enneagram Diagram Like A Pro

/ REL Consultants (Roland Legge)/
How To Read The Enneagram Diagram Like A Pro

The Enneagram diagram reveals the powerful teachings of the Enneagram. It provides you with a path to physical, emotional, mental and spiritual health.

Exploring this powerful image shows you a path to your best self. It helps you become self-aware, and with practice, you can catch yourself before you move into unhealthy behaviour.

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Enneagram Type Nine: Finding the courage to be Yourself

/ REL Consultants (Roland Legge)/
Enneagram Type Nine: Finding the courage to be Yourself

The Enneagram and You

You are amazing, unique, and there is no one exactly like you!

In the first few months of life, you are given one of nine ways to survive in the world. Your personality type is critical for your survival. Your ego helps you see yourself as separate and distinct from the people around you, even your parents.

Your ego gives you a framework to make sense of the world and keep you safe. The trouble begins when you come of age and don't realize how much your fear of trying something new limits your freedom.

Each personality type is no better or worse than others. They are merely different. Your type shows you where you are already stuck. Working with this fantastic tool helps you break free of your personality's limitations, allowing you to become stronger in all nine types.

In this series of articles, I will take you on a journey through the nine Enneagram types. Remember, you have all nine types within you.

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