An excellent place to start is to reflect on how much you trust yourself.
Think about it for a moment. On a trust scale of one to ten, where are you? One is no trust, and 10 is complete trust.
First, you must trust yourself to build and maintain healthy trust in your close relationships.
Learning the Enneagram can help you increase trust in your relationship.
Read MoreYou hunger for relationships. It is so exciting when you find the right person. Yet you are scared because your relationships never last longer than two months.
When your relationship gets near the end of two months, your inner critic works hard to end your connection to prevent you from being hurt.
Becoming self-aware of your inner critic will help you to stop self-sabotaging relationships.
The good news is that you can have long-lasting relationships. With greater awareness, you will notice when you get caught in the old stories that get you into trouble in your relationships.
Here are 8 ways to stop self-sabotaging relationships:
Read MoreThe Enneagram can help you and your partner to have the best relationship possible. The Enneagram is a psychological-spiritual tool (map) to help you be your best. It will help you to know which enneagram types get along best with your type.
The enneagram symbol illustrates the power of the nine different personality types, representing the different ways we experience the world.
Once you discover your type, you will have a map to get healthier in all nine types. To thrive calls on you to be more mindful. The more self-aware you are gives you greater access to your wisdom which we all have.
Read MoreLove is an overused word. Love is about bringing out the best in each other. Love is a choice.
When we choose to love another person, we respect them whether or not we are happy with them. What does love mean for you?
Discovering your Enneagram type can help you to love yourself, your boyfriend, girlfriend, husband, or wife.
What is the Enneagram? It is a psychological-spiritual map to help you be your best.
We arrive in this world with one of the nine types to survive in the world. Your type is the same as your ego.
Your type only becomes a problem when you stay stuck in the limitations of your Enneagram type.
Your goal is to get as healthy as you can in all nine types. It is all about learning to notice how you show up in the world every day. It is learning to see what you do automatically without thinking. It is learning to connect with your inner wisdom, which will give you the freedom and courage to be you.
Click Here to Learn more about the Enneagram
The more you learn about your type will help you to notice how you are behaving. It will give you signs for when you go into unconscious behaviour. Even more importantly, it will show you away back into presence.
Once you learn your partner’s type, you will get insights to help you to support them and, most, discover the best ways to love them.
Here are nine ways to love yourself and the love of your life:
Read MoreEven the best of divorces is not easy. If you do your work, you will come out of this time stronger, healthier and more confident.
Ending your relationship may feel like a chaotic time. The only way to release these intense feelings, thoughts and sensations are to move through them.
You are likely to feel sadness, anger, despair, hopelessness and confusion. One moment you will be happy, the next you will be crying.
You are not going crazy. This roller coaster of emotions is your pyche’s way to heal. You need to give yourself space to re-orient to the world without this person in your daily life.
Find safe spaces and people to allow yourself to feel the pain. Ignoring or avoiding the pain will only make it worse.
The more you try to ignore it or suppress it, the worse it is going to get.
You may feel peace for a moment, but those feelings will come back even more powerfully at inconvenient times.
You are not just grieving the loss of your relationship but what it could have been.
Most people take at least a year to move through this process, but many take longer. If you are feeling stuck, it would be wise for you to consider getting professional help.
Read MoreGod comes to you in many ways. God has many names Father, Allah, Mother, Oneness, Divine One and more.
God desires you and your partner to be your best as individuals and as a couple.
A good relationship with God will improve your marriage because the Spirit will help you to find your holy wisdom right within you.
Read MoreI offer coaching to individuals, couples and small businesses and nonprofits. I use the Deep Coaching model that helps one to become self aware and present. It helps both individuals and organizations to live in the present instead of the past and future. This type of coaching is for those who really want real change in their lives.
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