You have an inner critic, and it is never going to go away. The good news is that you can learn to quiet down this part of your self.

First, here is an introduction to the inner critic and the ego.

The inner critic is part of your ego. Your ego is there to help you differentiate yourself from others. It is the beginning of your growing self-awareness that separates you as a distinct person. Finding your own identity is essential for your survival.

Your inner critic wants to keep you safe. During your childhood years, It helps you to stay safe at a time in your life when you are vulnerable.

The trouble is that the inner critic tries to keep you safe by pressuring you to stay with the familiar. It will panic whenever you try something new.

When you become an adult, it is beneficial to notice when your inner critic is speaking. The voice of the inner critic is usually loud, impatient, abrasive and angry. The voice of your true self is typically gentle, persuasive and patient.

When you are aware that your inner critic is speaking, you then have the choice to ignore it and follow the voice of your true self. You have the option to invite your inner critic to help you be more constructive. You might ask it to let you know when you are getting stuck in fear.