Choosing Change Can Be Hard and Scary, but It's Worth It

Choosing Change Can Be Hard and Scary, but It's Worth It

Feeling stuck in life is a hard place to be

You get trapped in old habits that no longer serve you. Navigating life transitions can help you to get the best out of life.

Every time you choose the "devil you know versus the devil you don't know," you move further and further away from living the life the universe desire you to live.

The challenge is to get over the feeling of hopelessness and feelings of being helpless. Your inner critic is getting in the way of you moving ahead.

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Five Ways to connect with the spirit of Christmas without going to Church

Five Ways to connect with the spirit of Christmas without going to Church

Christmas is a busy time of year full of activities.  People judge you if you don’t seem happy.

You, among many, find it hard to slow down at this time of year. There is so much to prepare, people to entertain and perfect gifts to buy.

You feel pressure to make everything seem right for you and your family.  You want to make sure that everyone who comes to your home has a perfect time.

If you are feeling overwhelmed, you are among many.  But there is hope.

Christmas is really about the spirit of spreading, love, peace and justice around the world. It is about slowing down enough to listen to the spirit speaking in you.

This holiday season is about showing gratitude for all the people in your life and for the many blessings you enjoy.

Even for churchgoers, it can be tempting to miss church with all the pressures of Christmas.

For the many who have lost connection with Christianity, this time of year can feel empty. The good news is that it does not have to be so.

You are a spiritual being whether or not you go to church, mosque, temple, synagogue or any other place of worship.  You have worth just for being you.  

It is good to slow down to feel your connection to spirit.  Here are five ways to connect with the spirit of Christmas without going to church.

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Fifteen Inner Critic Quotes That You Should Never EVER Believe

Fifteen Inner Critic Quotes That You Should Never EVER Believe

You have an inner critic which is part of your ego!  Your ego is trying to keep you safe.  The worst thing you can do is fight it. It will only make things worse.

Are you aware of your inner critic?

It takes time and practice, to become aware of this negative voice within you. You are so used to hearing it; you think it is speaking the truth.

The more you can become aware of your inner critic the more choice you will have in how you respond to it.

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