Wholeness and Relationship
Have you ever referred to your partner as your better half? Does this accurately describe who you are? It does not represent me. You know you are not half a person! You are a whole human being. When two people come together, it takes two whole people to make a healthy relationship. Sadly, two many of do not bring our whole selves to our relationship because we are not aware of what we are capable of being. In this article, I seek to explore three ways to get in touch with our best self.
Wisdom of the Body
Your body is full of wisdom. One way you can learn more about yourself and world is through paying attention to your body. You have most likely experienced a gut feeling about something happening or about to happen in your life. Your body will let you know about whether a path in life is the best for you. If you are not sure to slow down and take some time to ground yourself through some form of meditation that will quiet your mind, open your heart and help you to focus on your body.
You might a feel muscles tightening up in your gut, chest, throat or hands. Each of us has certain parts of our body that are more susceptible to stress in our life. What is that for you? Maybe your shoulders feel like they are trying to hold up the world. Take a deep breath, breathing into the parts of your body that are feeling uncomfortable and as you blow out notice the stress leaving your body.
It feels like I am going crazy
I know this can feel overwhelming at first because of sensations, emotions and thought that have been repressed for years. It might even feel like you are going crazy, but I assure you, you are not! Try to be gentle with yourself. Allowing and accepting these intense sensations, emotion and thoughts take time. The only way is to go through it. Just remember it is best not to do this alone. Find a close friend, family member or professional you can be honest with.
Over time you will get to know the difference between what you are frightened of trying and that which is not in your highest interest. Have you experienced times in your life when you felt ready to work something new in your life and yet feel a little scared? I have had those moments, and again somehow, I knew that what I was choosing to do whether that be school, a new job or a new relationship that it was in my best interest. I have also experienced times when my body has made it clear that I need to avoid a particular, path. I do well when I pay attention to my body.
Wisdom of the body
Make a practice of daily of checking in with your body to discover what knowledge it can offer you. The more you do it the easier it will be. You will be so thankful for the wisdom of your body. Your body will help you to discover your higher self.
Wisdom of the Heart
Are you in touch with your emotions?
Are you an emotional person? How easy do you find it to get in touch with your emotions? Is it easy for you to cry? Does this embarrass you? You have nothing to be ashamed of! It is a gift to have a heart that is open unless your over sensitivity is getting in the way of you living your life. It is all about balance.
As you move through life it is learning to accept where we are at, in each moment of life. This is so we do not get stuck in our own insecurity. When our heart is open, we have the capacity to be gentle and forgiving of ourselves. When we can forgive, ourselves we can forgive others.
Your heart is a window into your inner world. Does it feel open? If your chest is feeling warm with energy moving around, your heart is open. If it is feeling cold and dead then you are shut off from this great wisdom. It might feel like you are short-circuiting. There is no shame in this. It just means that your heart shut down to help you to survive. But in the long run, you will miss so much in life if you allow it to stay closed. How familiar are you with this experience?
Being true to your Heart
Your heart energy is there and just waiting for you to create an environment where it can risk expressing itself. When our hearts are open we not only feel connected to ourselves but also to those around us.
Opening our heart is risky business because we can get hurt or unintentionally hurt another person. But the gift of truly loving another person and being loved outweighs any downside of being hurt. All aspects of the heart are part of the human condition. They are neither good or bad. They simply are.
Connection to the whole World
You are connected to the whole earth and its inhabitants through your heart. We can feel the joy and pain in the people we meet besides our own. An open heart helps us to be open to the needs of others while still caring for ourselves. Our heart reminds us of our humanity repeatedly.
Playing and Working Together
With an open heart, we can find ways of working and playing together in a relationship that is beneficial for both. It opens the door for us to show our love for the people in our life through encouraging them to be all they can be. We no longer get confused thinking we want the best for our partner when we really are doing it out of our own insecurity. Our open hearts creates space for you to be your best self.
Wisdom of the Head
Is your head your enemy?
Does your head feel like it is your enemy sometimes? If you feel this way, remember you have the capacity to befriend it.
Releasing my mind from the chatter
When you quiet your mind, you have access to the wisdom of our head. But you ask, how do I quiet my mind. Most of us find it hard to slow the chatter in our heads. When we have, conversations going on in our heads it is hard for us to pay attention to what is going on in the moment. Most of us can not imagine a quiet mind because we can never remember a time when our mind was calm.
The good news is that you can quiet your mind with practice. There are many ways to do this from meditation, listening to music, singing, creating art and much more. This does not mean that you get to the point of emptying your thoughts, but to a place where you do not get stuck in your fears and insecurities.
Have you ever just woken up one morning and knew what you needed to do. You somehow just know this is the next step you need to take. Trust this wisdom, because it is a gift to be embraced. Do not bother trying to justify your decision. If you know it is the right thing to do go for it. I have experienced breakthroughs like this when I am so tired my mind can no longer try to control things. What has been your experience?
On the path to Transforming Relationships
Synergy in Three
When your three energy centers are in harmony with each other you will be on the path to being your best self; a blessing to yourself and those you choose to be in a relationship with you. Life will still have its challenges, but there will be a gentler flow and energy because you will be present in each moment to make the best decisions for you and those you love.
Freedom to be me
You will attract people with the same level of health. Relationships will no longer be a struggle because you are being fully open to yourself and your partner. There will no longer be manipulation by either party. Each of you will be honest and want to make choices that will be beneficial to you both.
Joy in being with your own company
But even in times when you find yourself single, you will be able to enjoy this time in life whether it short-term or permanent because you will find ways to meet your own needs. You will have the blessing of great friendships that will bring out the best in you.
Finding your soulmate
If you do find your soulmate, there will be a synergy that creates the best type of relationship that grows from two healthy people. When two people come together in mutual love and respect the two create something even greater than two people could do individually. They create a beautiful mosaic that not only enhances, both, but the whole world.
Roland Legge is a coach and founder of REL Consultants offering to help individuals, couples, families, and executives to discover the wisdom that is already within them. Call Roland today at 1 306 620-7478 to arrange for a free 30-minute discovery call or email him at firstname.lastname@example.org for a private discussion about how we can help.