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Nine Ways to Stay Healthy when Your Relationship is in Trouble

You are facing one of the most difficult times in life. You feel lonely and abandoned. How do you choose to live during this chaotic time? Here are nine ways to access your inner strength which will help you to move through this time of uncertainty.

1.     Relaxation

Spend time each day doing something you enjoy. What hobbies do you have? Do you like to read or listen to music? Spending time doing an activity that you enjoy helps to relax your muscles and quiet the mind.

 

2.     Diet

Eat good food to keep up your strength. Make eating fun and pleasurable. With all the stress in your life now it is important to keep the body and mind in good shape with regular meals and nutritious food. A little comfort food won’t hurt you and might even raise your spirits. You are worth the effort!

 

3.     Meditation

Find a mindfulness practice that feels right for you. It is learning to allow the thoughts of your head to pass by like the credits at the end of a movie rather than get attached to any one of them.  This all helps you to be able to focus your attention on what ever you are doing instead of getting caught in the fear of the past or the anxiety of the future.  You might want to check out the App “Insight Timer” that you can get at the App Store and Google Play.

 

4.     Journaling

Have you even reflected on what is important for you in life? This would be a good time to journal on what you need in your life personally, in your relationship and in your working life. What do you need to change in your life to make these goals a reality?  What would need to change in your relationship for you to live out your dreams? 

 

5.     Active Listening

Active listening means giving all our attention to the person we are talking to. One person speaks at a time and at the end the other person is asked to say to what they have heard their spouse say.  If the one has not heard correctly it is easy to correct with the spouse clarifying what they had already said. You do this until both people completely understand each other.

 

6.     Communication

Share with your spouse what is going well in your relationship and what is not going well. Using your active listening skills to honestly name the strengths and growing edges in your relationship. This creates an opportunity to work through the issues to come up with a win win solution.

 

7.     Honesty

Let your spouse know what changes you need in your relationship. To be fair to your spouse you need let them know as clearly as possible what are the essentials for you to have a happy marriage. It is important to name how you are going to change and be clear about your expectations of your spouse.

 

8.     Friends and Family

Who are the people in your life you can be yourself with and who can be honest with you?  Think of the people who will love you through thick and thin?  It lightens the load when we have people to walk with us through the rough times in life.

 

9.     You

Remind yourself over and over that the only person you can change is yourself.  Do not waste your time trying to change others.  It never works! But when we change ourselves people will act differently around us.

 

Thankfully there is much you can do to help yourself through rough times in your relationship. It is all about self care, honesty with self and partner, excellent communications and self awareness.  The good news is that with support and encouragement you can move beyond old habits and thoughts into a new paradigm where you can freely express your true self not only as an individual but as a couple.

 

Roland Legge is a coach and founder of REL Consultants offering to help individuals, couples, families and executives to discover the wisdom that is already within them. Call Roland today at 1 306 620-7478 to arrange for a free 30-minute discovery call or email him at rolandlegge@relconsultants.com for a private discussion about how he can help.