How to Do Your Own Inner Critic Coaching

How to Do Your Own Inner Critic Coaching

You have an inner critic. You will never get rid of it.  Instead of fighting it the best plan is to befriend it.

Your inner critic wants to keep you safe in the limitations of your ego.  As a child, you can thank your ego and inner critic for keeping you alive.

The trouble begins when you move into adulthood blind to how the inner critic is limiting your potential.

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Twenty-One Tips for Adjusting to Life Transitions - Even Those Transitions You Don't Like

Twenty-One Tips for Adjusting to Life Transitions - Even Those Transitions You Don't Like

Life is full of transitions. The first big transition is birth.  Can you imagine suddenly being pushed into the world from the comfort of your mother’s womb?  I can only imagine how traumatic this is.

All transitions whether they are welcomed or not, take energy.

You are going to walk through transitions more easily if you can stay open to the wisdom from your three body centers (body-sensations, heart-emotions and heads-thoughts).

You are going to stay more relaxed if you can stay present. When you are present, you are fully open to the inner and outer wisdom that is available to you now.

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What Makes A Good Relationship According to Your Enneagram Type

What Makes A Good Relationship According to Your Enneagram Type

The Enneagram is a psychological-spiritual tool that can help you to become more balanced in your three energy centers, head (thoughts), heart (emotions) and body (sensations). It is a map for personal growth.

This map will help you to notice when you are getting healthier or staying stuck in the limitations of your ego. The Enneagram not only reveals your level of health, but it also gives you clues to help you become more balanced.

What makes a good relationship according to your Enneagram type?  It depends on the emotional, mental and physical health of you and your partner. It requires you both to be as healthy as you can be in your Enneagram type.

There is no such thing as perfect Enneagram matches. You can build healthy relationships between any Enneagram types. Being aware of the strengths, and growing edges of both your types will give you tools to help you get along better with each other.

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How to Connect to God in Your Every Day Life

How to Connect to God in Your Every Day Life

Who is God for you?  God is more than any one of us can imagine.

It is God who gives you life. It is the Spirit that connects you to all people and life on planet earth.  It is Holy Oneness that gives you direction in life.

Connecting to God in everyday life is possible. It is possible because God resides right within us and around us.

You have been given a glimpse of God in people, nature, and the universe. This glimpse of the holy has made you hungry for more.

An excellent place to renew your relationship with God begins with yourself. The Spirit will reach out to you through your mind, body and heart.  Here are some tools and practices to help you to remain open to divine energy

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How Parenting Styles Can Affect Child Development

How Parenting Styles Can Affect Child Development

Raising children is one of the most challenging responsibilities you can take on.  There are hundreds of books out there to help you parent. But in the end, you need to figure out what is best for you and your children.

How we parent can impact the lives of your children?  You need to raise your children with love, patience and appropriate boundaries. You are not perfect, and you will make mistakes.  If you stay healthy and do your best,your children are more likely to mature into responsible adults.

Learn five way to strengthen your parenting skills.

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Nine Positive Parenting Styles for Single Parents

Nine Positive Parenting Styles for Single Parents

Parenting is one of the most important and challenging jobs in the world. Being a single parent is even more challenging. No child comes with instructions. Every child is different. You are still going to need friends and family to support you.

You have already learned some of the styles that work for you and your children. Each of the styles I am going to mention are general. You are going to need to find what works for you.

Here are nine positive parenting styles to help you be the best parent you can be.

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 The Positive Intent of Your Inner Critic (How you can make it your friend)

 The Positive Intent of Your Inner Critic (How you can make it your friend)

When you were young your ego kept you safe. It helped you to become your own person differentiating yourself from others.  It prevented you from making choices that could hurt you.

Your ego helped you to deal with the messiness of life. It was like a parent for you especially if your parents were not present or helpful.   

The inner critic is that part of your ego which exists to keep you under its influence.  As I said above, the ego played an important role in helping you to survive your childhood. You would not have survived without it.

When you grow into adulthood the ego and the inner critic can get in your way if you are not aware of how it is impacting your life.

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How to Deal With A Toxic Inner Critic

How to Deal With A Toxic Inner Critic

The inner critic becomes toxic when you have no awareness of how this part of our ego is impacting us and the relationships you have with others.

When you have no awareness of your inner critic, that demeaning voice within you will come out in the way you treat family, friends and colleagues. People may experience you as impatient, angry, abusive, loud, intolerant and uncaring. The trouble is when you get to this place you will have no awareness that anything is wrong. 

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How to Know What Is Effective Leadership Behavior For Your Organization

 How to Know What Is Effective Leadership Behavior For Your Organization

Every organization requires its unique style of leadership. There are many books and consultants out there with great tools for guidance, but no one model can meet your needs. Room always needs to be left for flexibility. Here are ten ways to ensure you have the best leadership model for your organization:

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How Decision Making In Organization Can Make Or Break The Organization

How Decision Making In Organization Can Make Or Break The Organization

Styles of decision making can make or break an organization. Decision making that involves all the management and staff enhances organization. Decision making that imposes the will of executives, will lose the good will of the staff.

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Can Parenting Styles Change Depending On The Situation?

Can Parenting Styles Change Depending On The Situation?

No child is birthed into the world with instructions. No child is the same even when they come from the same parents. With continuing self care, self awareness and personal development you will be able to know what is best for your children. You will know when you need help. The good news is that our children are resilient. The best gifts you can give your children is your own well being and time to get to know them.

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Why Study Leadership Behaviour Through the Lens Of The Enneagram?

Why Study Leadership Behaviour Through the Lens Of The Enneagram?

The Enneagram a psychological-spiritual tool can help businesses to create a a culture for strong leadership. Using it as a tool for leadership development it can enhance the productivity of the organization and make it a great place to work.

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Which Enneagram Type is Most Common and Why

Which Enneagram Type is Most Common and Why

It is hard to know what are the most common Enneagram Types. It depends alot on where the surveys were done. It seems that Type Six is one of the most common. In the end you have all nine types in you. Some of the personalities are easier to see than others. In the end you need all nine of them to be healthy.

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Which Enneagram Types Get Along Easiest (And Which Just Don't)

Which Enneagram Types Get Along Easiest (And Which Just Don't)

No matter what Enneagram type you are, you have the potential to get along with any other type. It all depends on how healthy you and your new friend or partner is. In this article you will be given clues, based on the nine types, to help you discern who are the people you desire to have in your life. Even more importantly it will help you to know when you are ready for a new friendship or relationship.

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Nineteen Surprising Ways Life Transitions For Older Adults Are Harder & Easier

Nineteen Surprising Ways Life Transitions For Older Adults Are Harder & Easier

Growing Older has its challenges and benefits. Check out these nineteen ways that make life transitions for older adults both easier and sometimes hard to face. May these suggestions help you to live your later years with greater ease.

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How To Bring Mind, Body And Spirit Together  

How To Bring Mind, Body And Spirit Together   

You have more information available to you than you realize. Information that will help you to live the best life you can. Read more about how you can access this internal information through becoming conscious of your body wisdom, quite mind and wise spirit.

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